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Video này sẽ giúp bạn lựa chọn lớp Yoga phù hợp với bạn. Phân biệt 5 lớp Yoga phổ biến nhất hiện na...

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 非常榮幸在凱蒂瑜珈聊天室的第一集邀請到大...

ลุคชวนเพื่อนมานั่งคุยว่าทำไม ผู้ชายไม่ค่อยสนใจฝึกโยคะเลย ส่วนใหญ่มีแต่ผู้หญิง เพื่อนผู้ชายลุคบอกว่า ...

One of the things I dig about yoga, you can do it anywhere with anything. Don’t let yourself think y...

Ahimsa in yoga philosophy means non-violence, which a lot of people think means we should eat vegeta...

One question I get over and over from students is “does yoga help me lose weight?”. Sure it does, it...

When you practice yoga, really practice yoga, you build muscles from deep in your body. These aren’t...

One question I get over and over from students is “am I doing this asana right?” to which I usually ...

Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor trie...